Vinyasa Yoga

Awaken and align your body with this Vinyasa Yoga class.

  • 1 hour
  • 8 British pounds
  • High Wycombe

About

Awaken and align your body with this Vinyasa Yoga class, available to all levels. Vinyasa means 'to place in a special way', so in this class we will be moving the body mindfully, using the breath with awareness and I'll guide you through a series of postures that will stretch, move and rest the body. Each class will start with breath work, then a moving series of postures (asanas) which will lead into a relaxing savasana and guided meditation all with a pumping soundtrack to go with. This class is open for all levels, as options will be given to deepen your practice when ready. This class is every Monday at 7:30pm This is a in person class and unfortunately due to Covid restrictions there is a max of 12 spaces until the restrictions lift. Again due to restrictions you will have to provide your own mat, but if this is a problem, please let me know in advance and I can supply one for you for that session. You can also pay cash at the class, just choose the cash option at checkout just so we can reserve you a space as the community centre is still only allowing a max of 12 people due to covid restrictions. Check out my instagram for an insight into my classes - @Lera_yoga I look forward to seeing you on the mat!

Contact Details

  • 07894050092

    selfstonehealing@gmail.com