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Yoga takes you into the present moment. The only place where life exists.
The union of the body, mind and breath.
I'm sure you've heard of all the hype around the word Yoga but not quite sure what it is, or think its only for people who are really bendy.
Maybe you tried a class a long time ago and didn't like it, but did you try a different class or teacher? There are so many wonderful styles of Yoga or teachers, that it's important to find the one that suits you, because the practice of Yoga is available for everyone, the hardest thing is showing up to your mat.