Warming Winter Sound Bath & Relaxation

About

Join us for a warm candlit evening of relaxation and Sound. Lay back and allow yourself to be engulfed in beautiful sounds that will transport you to rest and relaxation. Be guided on a relaxing meditation which drifts you of into the sounds of Gongs, Crystal bowls, drums, chimes and many more taking you on a journey that will leave you feeling ready for bed. There is no experience needed for this evening, just an open heart and mind. Yoga mats and refreshments of herbal teas will be provided. Please bring with you: - Warm blanket/s - Pillow/s - Warm layers - Journal (if you feel you'd like some space at the end to write) You are invited to bring anything short of a bed, this is all about allowing yourself to get as comfortable and cosy as you can so you can allow yourself to ease into rest and relaxation. There are a few things that may affect suitability to this evening if you are a sufferer of Tinnitus or server mental health conditions it would be wise to consult your doctor and maybe unsuitable. This event is also not suitable for anyone who is pregnant. If you would like to discuss suitability please feel free to get in touch. Further Information upon booking will be sent out closer to the time. I hope you will join me in a relaxing journey with Sound L x